Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...