After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...