A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

Pulitzer Prize-winning journalist Paul Salopek has spent the last 13 years walking from Africa to the southern tip of South America ...

Given all the benefits of walkability, we've rounded up the most beautiful walkable cities in the world (and a few in the U.S ...

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

National Geographic Explorer Paul Salopek is retracing the path of human migration. More specifically, the scientific ...

Brandon Dwyer, a walk-on fifth-year senior at Florida Gulf Coast who didn't score his first points until this year, shares ...

LOS ANGELES (AP) — When an AI-generated country song called “Walk My Walk” hit No. 1 on Billboard’s country digital song sales chart this month, it was credited to a fictional artist named Breaking ...

Judy Monroe, of First Lutheran Church, has helped organize this year’s renewed Christmas Church Walk. She hopes congregations ...