How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...
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Yoga Teacher: This Simple Pose Beats 100 Crunches
When most people think of abdominal workouts, they picture intense movement. Sit-ups, leg raises, planks. But the truth is, your deepest core muscles often get left behind. Traditional exercises don’t ...
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