KWQC

Student honors his sensei with ‘100 Days of Morrow’ push-up challenge

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...
Hosted on MSN

I Did 100 Push-Ups Every Day for a Month and Was Shocked by the Results

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...
PortageOnline

Push-Up Challenge turns fitness goals into mental health advocacy

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...
Hosted on MSN

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10KM Daily—for 100 Days Straight

I trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...
AOL

'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...