When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a simple but demanding routine. For 30 straight days, he aimed to hit 50 pull ups ...

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

A fundraising challenge is underway to encourage Canadians to get fit, have fun, and push for better mental health. The third ...

Thousands of Canadians are dropping to the floor this February with a shared goal that goes far beyond fitness. The Canadian Mental Health Association’s Push-Up Challenge is back, inviting people ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

START YOUR MORNING. WELCOME BACK HERE TO THE LOCAL VIBE. WE HAVE BEEN TALKING OVER THE LAST FEW WEEKS ABOUT ALL OF THE WAYS THAT WE CAN HELP NEIGHBORS IN WESTERN NORTH CAROLINA WHO ARE RECOVERING FROM ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

Wow, page 11.. bumpage.<BR><BR>I'm "done" with the program but still doing ooodles of pushups 3x a week since reaching 100 for the first time.<BR><BR>Today I worked sets of 100 into my routine for the ...

You don't need to be an athlete — just show up, move at your own pace, and support others,' says CMHA official ...