When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

Unable to keep up with his usual level of training due to lockdown, fitness YouTuber <a href="https://www.youtube.com/channel/UC4T3Yg0YF_s507c6sw5ZDTg" id="885da9db ...

Feel like taking on a fitness challenge while you're stuck in quarantine? How about one that can be done literally anywhere, like doing <a href="https://www ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...