I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...
There are plenty of workout programs out there designed to help you get as <a href="https://www.menshealth.com/fitness/a28198560/superhero-shred-workout-routine/" id ...
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