Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...