Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

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Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...