Walking is having a moment. From TikTok's trending hot girl walks to the surge of interest in low-impact workouts, walking has transformed from something we did to get from A to B into a genuine ...

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to a brief worldwide hiatus (we’ll say no more), the humble act of putting one foot in front of the other ...