The 10-3-2-1-0 sleep rule suggests stopping caffeine 10 hours before sleep, halting food and alcohol intake 3 hours prior, ceasing work 2 hours prior, avoiding screens 1 hour before bed, and not ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Add Yahoo as a preferred source to see more of our stories on Google. Tired? You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is ...

If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Sleep plays a vital role in good health and well-being throughout your life. While sleeping a good amount of 8 hours is often a contributing factor to great mental health and reduces the risk of ...

Limit caffeine consumption 10 hours before bedtime. Caffeine enters the bloodstream and stays for 3-5 hours, which can make you restless.

Struggling to get a good night's sleep? The 10-3-2-1-0 formula might just be the solution you've been looking for. Sleep isn't just about quantity—it's about quality too. Poor sleep can lead to ...

Sleep is a hot topic – mostly because none of us are getting enough of it. Which explains why new methods are swirling around the internet. 10-3-2-1-0 sleep rule, anyone? Whatever the cause for your ...

Need to get better sleep? This hack may help quiet your mind so you can drift off each night. The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and ...