Alcohol is linked to a lot of dangers in the body, especially when it comes to over consumption. Spending just 30 days without alcohol can bring about many powerful health benefits.

When you quit alcohol your liver health and digestion improve. Shutterstock 2. A better night’s sleep. No alcohol consumption leads to better sleep, and better sleep leads to improved overall ...

Your body starts healing within days of stopping alcohol consumption. New research reveals the measurable health benefits of ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...

After 30 days without alcohol, your liver starts to repair itself, your body detoxes more efficiently and your overall health improves, reducing the risk of long-term liver disease.

So, I embarked on a 30-day alcohol-free challenge—this time without a growing child in my belly. Here's what happened and why I absolutely loved it. Related: 6 Major Things That Happen to Your ...

Alcohol-related liver disease leads to nearly 50% of all liver transplant surgeries, he noted. “There are people who maybe don’t drink every day, but they drink heavily on the weekends — and ...

Alcohol has short-term and long-term effects. Drinking a small amount can help people feel relaxed, but too much, too often, can be harmful for health.

Researchers recommended that patients with steatotic liver disease who are at a lower risk for advanced cirrhosis should consume no more than 7.4 grams of alcohol per day, the equivalent of a half ...