How many push-ups a day are enough? Health benefits explained

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...
Nick Symmonds on MSN

I did 300 push-ups every day for 30 days straight

For 30 days straight, we committed to doing 300 push-ups every single day to see what would actually happen. This video documents the physical changes, mental battles, and unexpected challenges along ...