I’ve always been skeptical of wellness trends — especially viral social media wellness trends. Between food and workout trends that are just diet culture in disguise and unrealistic routines that ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...

Why we don't say thanks as often as we should. Source: pxhere When is the last time you took five minutes to truly express your thanks to someone who made a difference in your life? It’s such an easy ...