Navigating the endless advice on what to eat for better brain and blood vessel health can leave you feeling dizzy. One day, you’re reading that a specific food contains compounds that can increase ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of heart disease, stroke and deaths in the general population in France and the ...

Frozen foods are nutritious, convenient and affordable. Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke risk. Top frozen foods to buy include frozen vegetables, fruit, ...

A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, fish, and olive ...

Despite getting a bad rap, these foods are packed with beneficial nutrients to support cardiovascular health. Reviewed by Dietitian Kelli McGrane, M.S., RD Some foods have faced undeserved skepticism ...