In this video, I provide ASMR techniques using my Zoom H6 microphone to aid in deep sleep and relaxation. The session includes mic scratching, mouth sounds, trigger words, and more calming sounds. The ...

I use ASMR videos to fall asleep. For the uninitiated, ASMR stands for "autonomous sensory meridian response." It's a tingling sensation in the back of the head, neck, and spine in response to some ...