Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators alike. As test dates get closer, many students experience heightened ...

April is Stress Awareness Month. These simple activities will slow a busy mind, release tension and add more calm into your daily life.

What do Tom Holland, Winston Churchill and King Charles all have in common? I can’t answer that completely comprehensively, but I can tell you that they have all unlocked one of the most important ...

You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

PUNE: With soaring stress and anxiety levels ahead of the crucial board exams for class 10 and 12 students scheduled in February and March this year, the Tele-MANAS (Tele Mental Health Assistance and ...