You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...