What is VO 2 max? VO 2 max is short for "Volume of O2Maximum" where O2 stands for oxygen. Actually, it's supposed to be written as "VO 2 max" where the V stands for "Volume per unit of time." This ...

Any exercise you do requires two things: muscle contraction and energy. You train your muscles with exercise, of course, but did you know you also train the mechanisms that provide the energy? All ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now ...

Yahoo Soccer is powered by OneFootball, the ultimate destination for news, live matches, scores, highlights, and more. That's the proper, scientific definition of VO 2 max, but that doesn't really ...