National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Here’s how to get the most out of your workouts.

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.