AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Anchor Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about ways you can ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...

The larger point is that students of color can strategically use both group and self-affirmations and both independent and interdependent values. In many cases, it’s important to see within your ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.