African exercises have always been known for their holistic approach to wellness, combining physical activity with cultural practices ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

KNOXVILLE (WATE) – Knoxville has been selected for a yoga tour that helps create opportunities for youth in Africa. Africa Yoga Project is offering several different events at their partner’s studios, ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...