An ancient Chinese exercise called baduanjin could help lower blood pressure as effectively as some medications, according to ...
An ancient Chinese exercise involving slow movements, baduanjin, was found to lower blood pressure without medication, gyms, or brisk walk.
Ancient practice validated: A major trial found the 800-year-old Chinese exercise baduanjin lowered blood pressure as effectively as brisk walking, with benefits lasting a year. New brain link: ...
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