Q. I’m freaking out. April’s coming, I’m nervous about PSSA tests. I hate them. They’re long. You can’t study for them, not really. And everything – I mean everything – rides on them. I want to go to ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...