It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

The eastbound lanes of I-94 have reopened following a road rage shooting near Cadieux Road on Detroit’s east side. Water’s buoyancy supports your weight. When you’re submersed up to your neck, the ...