In response to my first post on yoga and the brain, I received a thoughtful question from a reader: "Why would my brain want to love saying Om?" We have often heard (or heard of) yoga students or ...

Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind. Read below the benefits of mantras. Mantras can be highly beneficial for your brain. The primary effect ...

Greetings, dear readers! I’m happy to welcome you all to this enlightening blog today on the precise and advantages of chanting Om (ॐ). Therefore, before I lead you through this, I have a quick ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...