Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

We're all guilty of having a vice or two, but what if they improved your life for the better? I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

For years, overworked and underpaid has been more than a snarky saying on a coffee mug, it’s been your reality. You’ve had to stretch mightily to make ends meet (and even then, sometimes they don’t ...

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that. Dr.