Most people think of indulging in spicy food as a guilty pleasure, something they reach for despite knowing it might make ...

Discovery’s 10-year analysis of health habits suggests that even simple habits, over time, can have a significant effect on ...

There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good ...

Life can feel like a bit of a treadmill sometimes, can't it? You’re putting in the effort, but it can seem like you’re stuck in place. Often, it’s the little things we do—or don’t do—that can hold us ...

Nobody is perfect. Everyone has little habits or idiosyncrasies they do without thinking, things they’ve been doing since they were little or actions that they picked up out of nowhere. For most ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Despite how fulfilled people might be in life, money still remains the central focus for being able to live and enjoy life. However, the key to happiness isn't actually how much you're making but how ...