There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

a) Stand tall, resting a loaded barbell across your shoulders. b) Step back with your right leg, and lower your body until your left knee is bent at 90 degrees. You can get lower than that! Return to ...

Skip the machines and build useful lower-body muscle with one barbell and 20 minutes of hard graft ...