Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Such a sweet nursery rhyme, reminiscent of more innocent times when everyone said their prayers before bed (even teddy bears). But how many parents these days sit down (or even kneel) with their ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night's sleep- crucial to enjoying a happy and productive day. In this video ...