This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Try this park bench exercise before or after ...
What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...
Hop off the floor and approach the bench. "The bigger your bench press, the lighter your body weight will feel when you perform a pushup," says Luke Richesson, of Athletes' Performance, in Tempe, ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...
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