The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...
In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age UK survey of 2,121 UK adults aged 50-65 highlights this concern. The ...
As a culture, it’s fair to say that we are obsessed with how to look and feel younger. It’s all over social media: under-eye creams, cold plunges for your face, testosterone treatments to boost energy ...
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
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