Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...
LMH Health, 325 Maine St., is pictured in May 2021. What is gratitude? The American Psychological Association says that gratitude is a positive emotion similar to appreciation — a sense of happiness ...
If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that our minds are like Velcro for ...
A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...
Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...
According to Kevin Eikenberry, blogger for SuccessConsciousness.com, expressing gratitude can make you a happier person, but there are advantages beyond happiness. Adding gratitude to your attitude ...
Ritsumeikan University researchers revealed just 12 days of gratitude journaling helped Japanese employees feel more positive and engaged toward their work Work engagement refers to a positive, ...
THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.
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Gratitude comes with benefits. A social psychologist explains how to practice it when times are stressful
A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...
A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...
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