When it comes to protecting your heart, one surprisingly versatile food is earning high praise from cardiologists. Packed ...

Consider adding these to your routine to support your heart health.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Just one (5-ounce) can of sardines provides a significant amount of heart-healthy omega-3s, along with 19 grams of protein and 22% to 27% of the Daily Value for calcium, which ranges from 1,000 mg to ...

When people think about heart health, they often focus on what to add—like vegetables, fiber and healthy fats. But it can also be helpful to recognize foods that may be working against your heart ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Healthy low-carb and low-fat diets both reduce the risk of heart disease. Low-carb and low-fat diets may contain unhealthy ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Protein is trendy, with high-protein diets getting a lot of attention for their ability to help people feel full, lose weight and improve athletic performance. “Protein is important for building and ...

Pomegranate juice contains compounds that may support heart health and circulation. Drinking it with a balanced meal can help ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...