The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In this video, we demonstrate how to create a delicious and nutritious fruit juice smoothie that combines fresh fruits and natural juices for a refreshing beverage. This easy-to-follow recipe is ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

Fresh greens, ginger and banana harmonize in this easy recipe. Ryan Liebe for The New York Times Resist the urge to add more liquid to this smoothie — the greens bring their own. Ryan Liebe for The ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

According to the American Heart Association (AHA), staying adequately hydrated is one of the key pillars for maintaining a strong and healthy heart and cardiovascular system. In fact, studies show ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...