Indian culture fascinates me. The language, the music, the food; I can't get enough. Now I have yet another reason to embrace India: its dance. And not just because it's pretty. Where most forms of ...

Masala Bhangra, a unique dance workout was created by Sarina Jain in the US. She talks about her inspiration and how it has helped people lose weight. Bhangra is probably an inevitable part of Indian ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Traditional workouts can be such a snooze, which is why cardio workouts in the form of dancing have become big hits. We’ve all heard about Zumba, and probably know some people who do it, but have you ...

With the support of Shell Energy, Futbolito in the City offers free soccer programming and free play for youth in the greater Houston area. Kids ages 6-14 will receive free coaching from Houston ...

NEW YORK - Sarina Jain tells her students to pretend they're dancing at her wedding. And as her class steps, claps and sweats to the pulsating sounds of Indian drumbeats, she encourages them to ...

If working out at the gym was so fun and easy, everyone would be spending their days on the treadmill and repeating sets of crunches. Looking for inventive ways to burn a sweat can sometimes break ...

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

If running on treadmills and doing squats is boring for you, then it's time to spice up your workouts with 'trending all over' dance fitness program, 'Zumba'. Created by Colombian dancer and ...