The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Add Yahoo as a preferred source to see more of our stories on Google. Let the beat drop...your anxiety levels. We're not talking about any old beats, but ones some therapists are using as a form of ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...

What happens when you stop trying to silence the noise around you and start paying attention to what is happening within? This was the question at the centre of the Mind Matters 2026 Cape Town launch, ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...