This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Hip dips – maybe you've heard this terms before, maybe you haven't. I have, because a few years ago while scrutinising myself in a gym changing room mirror (while wearing very snug leggings), I ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...