BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

If you want to build a stronger, fitter body without stepping foot inside a gym, this rucking workout could be just the thing you’ve been looking for. From the mind of Nichele Cihlar, director of ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These efficient exercises target multiple muscle groups and raise your heart rate, too.

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...