Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

GLEN BURNIE, Md. (AP) -- Paul Tillery paces the gym, waiting for his students. Dressed in ripped denim jeans and a black warm-up jacket, with his nickname "Coach Superman" stitched in red on the back, ...