Undefeated American professional boxer and welterweight Jaron Ennis(35-0-1) recently showcased his training routine on an ...

Add Yahoo as a preferred source to see more of our stories on Google. Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look ...

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

The UFC lightweight champion, Ilia Topuria, is in his action mode. In June 2025, he defeated Charles Oliveira, and he is now ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...

In a new series, BoxingScene counts down 10 unforgettable moments every boxing fans should see. From incredible to bizarre, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Boxing has come a long way from its reputation as a contact sport for the serious few. Today, you'll find everyone from ...