Quality sleep is an elusive beast, and we will try anything and everything in pursuit of that blessed eight hours of oblivion. I've found that I'm not good at any of the classic tricks like counting ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

The secret to transforming mediocre workouts into extraordinary fitness sessions lies not in expensive equipment or complicated routines, but in mastering something everyone does automatically ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...