Nutrition experts say even nutritious foods may cause issues when portions become excessive or balance disappears from the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Everyone’s telling you to worry about how processed your food is. I’m telling you not to. It’s not because processed foods are good for you! They’re not, mostly. But the processing isn’t the reason, ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says. "We saw that ultra-processed foods contributed to almost half of a child's ...