Canola oil vs. vegetable oil vs. olive oil: which is the healthiest and what’s the difference?

Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Accredited nutritionist Faye James reveals why.
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Should You Use Canola Oil Or Vegetable Oil? Here's How To Decide

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...