Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

In the world of healthy eating and weight loss, carbs have been a hot topic. Often labeled as "good" or "bad," understanding their nuances is key to crafting an effective and sustainable diet. The ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...