"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Brickhouse Cardio Clubs are fitness studios offering group dance and aerobics classes aimed mainly at women. The company, based in Charleston, West Virginia, has been franchising since 2010. This ...

Decades later, Armstrong is still using the dance moves she crafted at the Paradox, but in a new way. Inspired by her love of Baltimore club music — the city’s frenetic dance genre that combines ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

When someone mentions the word “cardio”, I’m sure a few things jump to mind immediately – “running”, “HIIT”, “sweat”, or “no thanks” to name a few. What I’m certain doesn’t spring to the forefront is ...

TEAYS VALLEY - If you are one of the many people out there who has resolved to get into shape in 2015, the new owner of Brickhouse Cardio Club in Teays Valley, Scott Depot resident Amy Oatley, says ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

When someone mentions the word “cardio”, I’m sure a few things jump to mind immediately – “running”, “HIIT”, “sweat”, or “no thanks” to name a few. What I’m certain doesn’t spring to the forefront is ...