WHAT: Two Optum Community Centers in Las Vegas offer classes covering a wide range of interests for local seniors 55 and older, at no cost. Featured classes in March include NeuroGroove, Tai ...
Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...
Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...
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