The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...