Screen time has become a constant part of modern life, especially during the evening hours. Phones, tablets, and computers are often used until moments before sleep, which can interfere with the ...

ROCKY RIVER, Oh. - Parenting in the digital age means making countless decisions without a roadmap. You’re the expert on your own family, and no one can tell you what’s right for your children. But ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...